Attuned Within

This is the name of my therapy practice but also the goal and hope for so many of us while we’re here on this earth – to feel attuned within. To know ourselves, to feel connected and clear. To feel at peace with our body, mind and soul.

My name is Beth Rue MSS, LCSW and my mission as a therapist and healer is to help people come back home to themselves, or maybe, to find a home in themselves for the first time. I assist you in this. You are the road map. Your body is the compass. Your emotions are the signs along the way.

This may sound appealing in theory, but hard to imagine in practice… If this is your first time venturing into deeper self-exploration, we can take our time. We will explore how to guide you into the body and connect you to yourself. For those who are familiar and are ready for/have been looking for more somatic-related work to compliment the healing you’ve already done, welcome. How brave to keep showing up for yourself in this way!

The therapies I are offer are experiential and evidenced based somatic therapiesn - we learn to sit with and move old stuck energy. Those of us with a lot of life lived need to move into our body to help shift. Newer research supports this as well and books such as “The Body Keeps the Score” by Bessel van der Kolk M.D. or “No Bad Parts” by Richard C. Schwartz.

If you’re someone who is looking for a holistic approach to your healing, that includes mindfulness, EMDR, IFS along with talk therapy methods such as CBT and exposure therapy, it sounds like you’ve come to the right place. Keep exploring my page to see if this is the right fit for you!